SCOTT SEVIOUR

Ciara - “I’m Out” ft. Nicki Minaj (Explicit)...

Wed, 22 May 2013 21:44:42 -0400

Ciara - “I’m Out” ft. Nicki Minaj (Explicit) by Ciara Official

avrilgif: “We live like rockstars, dance on every bar.. This...

Sat, 11 May 2013 11:03:49 -0400

avrilgif:

“We live like rockstars, dance on every bar..

This is who we are, I don’t think we’ll ever change..”

plaidshirtss: Avril Lavigne

Sat, 11 May 2013 11:02:57 -0400

plaidshirtss:

Avril Lavigne

hugsx-and-kisseso: ❤WANT MORE?❤ hugsx-and-kisseso.tumblr.com

Sat, 11 May 2013 11:02:41 -0400

hugsx-and-kisseso:

❤WANT MORE?❤
hugsx-and-kisseso.tumblr.com

"Life holds so much—so much to be happy about always. Most people ask for happiness on condition...."

Wed, 01 May 2013 15:16:17 -0400

“Life holds so much—so much to be happy about always. Most people ask for happiness on condition. Happiness can be felt only if you don’t set conditions.”

- Artur Rubinstein (via adamnorbury)

sbbraveenough: http://youtu.be/uX9Rp4rOsPQ omg. Jack Antonoff sent me this video and I’m dying...

Tue, 30 Apr 2013 22:07:49 -0400

sbbraveenough:

http://youtu.be/uX9Rp4rOsPQ

omg.
Jack Antonoff sent me this video and I’m dying right now. (In the good way)
there are so many many reasons why I love this video. I love that he rearranged the song and made it into something new. I love that he looks at the camera only for the choruses. And I love that he gestures with his hand on “show me how big your brave is”.

His brave is amazing.
:)

love it.
s

sbbraveenough: http://gumroad.com/l/sarab #iambraveenough

Sun, 28 Apr 2013 12:56:00 -0400

sbbraveenough:

http://gumroad.com/l/sarab #iambraveenough

bangarangblog: Training guide: I get asked a lot about how I...

Sun, 14 Apr 2013 09:28:04 -0400

bangarangblog:

Training guide:

I get asked a lot about how I stay fit, and what my training routine is.
This is a very basic overview of how I train to keep strong and healthy.
Keep in mind I am in no way a qualified training, this is just my personal guide to what works for me.

I believe in a healthy mix of weights, body work and cardio in order to stay fit and healthy, and I mix up how I train on a day to day basis, depending on what I feel like doing.
If I have not eaten well that day, I run, if I want to strengthen and build muscle, I do weights. If I just want to exercise, I do body weight work. This way it keeps the exercise fresh and exciting.
Perhaps the easiest way to explain work outs is if I break it down into muscle groups.

SHOULDERS:
- Arnold press, 3 sets of 10
- shoulder fly, 3 sets of 10

CHEST:
- bench press, 3 sets of 10
- pectoral fly, 3 sets of 10
- incline chest press, 3 sets of 10

BACK:
- upright rows, 3 sets of 10
- lat pull downs, 3 sets of 10
- reverse flys, 3 sets of 10

ARMS:
- “21’s”, 3 sets
- dips, 3 sets of 10
- tri machine, 3 sets of 10

BODYWORK:
- push-ups, 3 sets of 50
- pull ups, 3 sets of 12
- crunches, 3 sets of 50
- bicycle crunches, 3 sets of 100
- close grip push-ups, 3 sets 25
- handstand push-ups (wall assisted), 3 sets of 15

On top of all this I play soccer twice a week, and jump at any opportunity to bush walk and go exploring.